Focuses on learning Pilates basics like breath, core activation, posture and alignment. Slower paced with instructor guidance.

A balanced full-body workout combining strength, stability and flow on the reformer.

A targeted reformer class focused on deep core engagement, abdominal strength and toning. Sculpt and define your midsection through controlled, precise movements.

Targets muscle building using heavier springs and slower controlled movements.

High-energy athletic style class designed to elevate heart rate and build endurance.

A slower class combining mobility, deep stretching and mindful movement.

Specialised postnatal reformer classes for new mothers and their babies. Rebuild core strength, regain endurance, and reconnect with your body in a supportive community environment. Tuesdays & Thursdays.